Showing posts with label mindfulness. Show all posts
Showing posts with label mindfulness. Show all posts

Monday, January 7, 2019

Education : Best of 2018 : Semester #2






Festive Season


Looking back 2018 I've come up with a roundup of what's been the best post of my blog The Digital Teacher G-Souto

School time is back, today 7 January 2019. Non more Festive Season after the Three Kings Festive Day last 6 January, the end of the Feast of Epiphany.

So, here the most popular posts of the year 2018,#Semester2.

Below you’ll find the top posts along the second semester 2018 containing different themes: education & IT, languages, arts, science, history, environment, literature, human rights, sport, music, mindfulness, among other.

The selection is based on page views but also based on pedagogical relevance of the most-read posts.

I kept the order of the most viewed, but eliminated the posts that seemed less relevant. The main reason? Sometimes some posts acquire too much visibility, not for their value but for the keywords that the search engines "like" indexing.




crédits: Emmanuelle Teyras

Eh! Oui! Fini les vacances. La Fête des Rois, c'était le dernier jour de l'ÉpiphanieOn a repris les cours, ce matin, le 7 janvier 2019.

Que l'Année 2019 vous apporte tous les bons moments que vous souhaitez, les étudiants et les enseignants.

Et je suis ravie de partager avec vous le Top des billets les plus lus du 2eme semestre 2018. Vous êtes de plus en plus nombreux à me suivre au jour le jour. Je me rends compte que les étudiants aussi me visitent.

Je vous en remercie, chers enseignants, chers lecteurs, de votre intérêt et m’efforce d’être toujours proche des événements concernant des idées pédagogiques à vous présenter les dernières ressources, y inclus, le numérique. Le numérique prend définitivement sa place en éducation. Les technologies donnent aux jeunes étudiants et à leurs professeurs des possibilités qu'il faut en profiter si vous les introduisez dans vos cours. Mais, il faut bien savoir s'en servir. 

Des ressources aux grandes thématiques: histoire, langues, science, culture, littérature, environnement, films, sport, musique, art, droits de l'homme, mindfulness.

Des ressources en ligne, et des adaptations personnelles à l'enseignement de façon à permettre à tous les élèves la réussite dans leur parcours scolaire.



Here are the 2nd semester's most popular posts of 2018:

My crush of the #2nd semester? Schools : Civics & Environment : Climate Change : #TakeYourSeat ! 

Sir David Attenborough delivered a stern speech at the UN's climate change summit in Katowice, Poland, warning of the impending threats global warming poses to the natural world.
"If we don't take action, the collapse of our civilisations and the extinction of much of the natural world is on the horizon," 
Sir David Attenborough


Education is the most powerful way to continue developing green generations. Greta Thunberg, the Swedish 15-year-old with Asperger Syndrome, is a good example. She was on a school strike to get politicians to act on climate breakdown.


Greta Thunberg
Greta realized at a young age the lapse in what several climate experts were saying and in the actions that were being taken in society. The difference was so drastic in her opinion that she decided to take matters into her own hands.
She’s a 9th grader in Stockholm. At a young age, she became interested in the environment and convinced her family to adopt a sustainable lifestyle.
The new generation, the ecology generation, is seriously committed on climate action. And they have a voice! And in schools, teachers and students are engaged on the innovative campaign ActNow.BOT, the growing movement to take climate action.
Hoping to have inspired you in your lessons all over the year.

May 2019 be a successful year for all those teachers who teach with passion! Guiding students to a new future should be a work from the heart.

G-Souto

07.01.2019
Copyright © 2019G-Souto'sBlog, gsouto-digitalteacher.blogspot.com®

Creative Commons License
Education : Best of 2018 : Semester #2 bG-Souto is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.

Friday, August 10, 2018

July in review & Perseids meteor shower : Look up to the stars !





Perseid 4 August 2018
credits: Eliot Herman, Tucson, Arizona

The stunning annual Perseids meteor shower's peak will appear in skies across the world this weekend, between the 12th and 13th August, so head to the darkest place nearby and enjoy the show.

Last year, the glare from a gibbous moon dampened the annual spectacle. But for 2018, the dark new moon arrives on August 11, only two days before the Perseids peak. That means the best part of the shower will coincide with just a thin crescent moon, which will set very soon after darkness falls.






A veritable ritual for summer stargazers, the Perseids are considered one of nature's best fireworks shows, with dozens of shooting stars an hour falling at peak times. 

This annual meteor shower comes as Earth passes through the tail of Comet Swift-Tuttle, causing bright streaks that appear as though they’re radiating from the constellation Perseus. The Perseids will peak this weekend between, when moonless nights will make for an especially dark sky.

The Perseid meteor shower is often considered to be one of the best meteor showers of the year due to its high rates and pleasant late-summer temperatures. This year’s shower peak, however, has the added bonus of dark skies courtesy of an early-setting crescent Moon. Combine these ideal observing conditions and high rates (an average of 60 meteors per hour at the peak) with the fact that the best nights for viewing – August 11 to 12 and August 12 to 13 – occur on a weekend and you have a recipe for successfully viewing some celestial fireworks!





Google Doodle tribute to Perseid meteor shower
doodler: Sophie Diao


In 2014, Google celebrated Perseid meteor shower with a beautiful video Doodle.

"I hope it inspires people to go out and see the meteor shower for themselves! But at the very least, be reminded that there's a meteor shower going on right above us, and that the universe is amazing!"

Sophie Diao, doodler




Perseid meteor shower
credits:  copyright 2018 Getty Images

Resources: 

My usual readers know I wrote different posts on Perseid meteor shower: 



For more information, students can visit NASA and arthSky.

Now, let's back to the theme of this post, July in review, a list of the most popular posts of the last month:

Here my list of the most popular posts of the month :






Hope you will enjoy, as a sky watcher, next 12 August or 13 August admiring the beauty of this annual awesome event.

Happy  viewing!

G-Souto

10.08.2018
Copyright © 2018G-Souto'sBlog, gsouto-digitalteacher.blogspot.com®

Creative Commons License
July in review & Perseid Meteor Shower : Look up to the stars ! by G-Souto is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License.


Tuesday, July 10, 2018

Schools : A lesson of Mindfulness : Youth soccer team & his coach in Thailand






cartoon: unknown



Youth Soccer team and coach in the cave
credits: AFP/ Getty

"Don't worry!"
This was a group message from the 12 Thai boys and their soccer coach who were trapped in a flooded cave since last 23 June. The boys became trapped when they entered the cave system, leaving their shoes and bags near the mouth of the cave to write their names on the wall.

In a risky operation led by the Thai navy Seals, an international team managed to get the boys through a complicated and often narrow exit route. The boys and their coach had been rescued today, last day of cave rescue.

There was a Portuguese diver who wants to be incognito as the most part of international divers team. Solidarity is this!

Three navy seals and a doctor, who had been with the boys, emerged safely from the cave several hours later.






Former Navy Seal Samarn Kunan

We can't forget navy seal former Thai Navy Seal Samarn Kunan, 38, volunteer, died while trying to help rescue the young football team trapped in the cave Tham Luang Nang Non.






cartoon: unknown
An exchange of letters between relatives has been released after they were found by two English divers the last 3 July.
Below are some messages translated into English:

credits: Thai Navy Seals
https://www.bbc.com/news/world/


How can a youth soccer team aged 11-16 years and his coach 25 years old be so calm, resilient to survive? Meditation was the key of their courage, patience, peaceful mind.

Ekkapol Chanthawong, an ancient Buddhist monk had the tool to all. Mindfulness. Ekkapol Chantawong is the only member of his family who survived the epidemic which overcame his Northern Thailand home town in 2003.




Ekkapol Chanthawong

Before the 25-year-old was a coach to the young boys on the Wild Boars soccer team he spent a decade as a saffron-robed Buddhist monk. He still stays at the temple from time to time and meditate with the monks there each day. at the temple, learning meditation. 

So, Chanthawong honed a skill that served him well and the boys in the Tham Luang Nang Non cave: meditation. 

“I always believed that Chanthawong would help them keep calm and optimistic, and he loved us very much,” 

Ms Sriwichai



Youth soccer team
Composite: Various

Yes, all the team is safeand well, but too fragile to travel to Russia to watch the final game at the World Cup 2018

Their classmates and teachers are preparing a big welcome at schools were they are studying.

"Teacher, don't give us lots of homework!" they asked in the exchange of letters. No, teachers will not give lots of homework. These students will have a careful personal support of the school and teachers.




Image:Shutterstock.com

Education: 

“Mindfulness is a powerful tool that supports children in calming themselves, focusing their attention, and interacting effectively with others, all critical skills for functioning well in school and in life,”

 Amy Saltzman, M.D., director of the Association for Mindfulness in Education

The implementation of school-based mindfulness programs for children is becoming more popular. Empirical research proving the benefits of mindfulness is only beginning to emerge.

It's not easy. Sitting completely still never is at that age. Yet students must concentrate on their arms, legs and "deep belly breathing." However mindfulness is more and more integrated into schools curriculum. And an experience on math grades shows:

"After analyzing measures, which included behavioral assessments, cortisol levels, feedback from their peers regarding sociability, and academic scores of math grades, the results revealed dramatic differences."




Compared to the students who learned the social responsibility program, those trained in mindfulness scored higher in math, had 24% more social behaviors, and were 20% less aggressive. 

The group trained in mindfulness excelled above the other group in the areas of attention, memory, emotional regulation, optimism, stress levels, mindfulness, and empathy.

Different schools in different countries are implementing mindfulness into school curriculum. More and more teachers are now qualified in meditation exercises to combat pupil stress.

I practice mediation. I'm a Yogi. And often I helped my former students to meditate some minutes before tests class. So I was fascinated when meditation recently started becoming mainstream again. 




Mindfulness/ meditation

"As a part of positive education curriculum, students learn how to combine mindfulness and character strengths techniques. The integration of mindfulness and character strengths offers a number of distinct benefits for student well-being."

The goal is for each young student to develop, integrate, and apply these mindfulness and character strengths strategies when dealing with school/life pressures.

If your are a qualified teacher, or you are a Yogi (as I am), you have the tools to help your students practising mindfulness, a way of making them stop, relax. Now lots of schools have signed up to mindfulness classes, both at secondary and primary level. 

In some countries, some high schools now get pupils to do meditation rather than detention.

Meditation can do a big drop-off in playground aggression, plus a rise in grades. However Richard Burnett, co-founder of the UK project, is wary of these model, especially where mindfulness is used to “correct” bad behaviour as opposed to being a practice in and of itself. 

“If you pitch it like that you’re feeding into precisely the achievement-based culture that’s putting such huge pressure on children,” 

Richard Burnett, co-founder of the UK project




Mindfulness/ NYT

Mindfulness has a valuable place in schools because at its core is the promotion of well being and self-support.

"Incorporating mindfulness into education has been linked to improving academic and social and emotional learning. Also, mindfulness strengthens some underlying development processes - such as focus, resilience, and self-soothing- that will help kids in the long run.”

G-Souto

10.07.2018
Copyright © 2018G-Souto'sBlog, gsouto-digitalteacher.blogspot.com®
Creative Commons License
Schools : A lesson of Mindfulness : Thau youth soccer team G-Souto is licensed under a Creative Commons Attribution-NonCommercial-NoDerivatives 4.0 International License
References:

Association for Mindfulness in Education
Mindfulness in Schools Education